Summer is right around the corner, and while the approaching season has us wanting to shed a few layers of clothing, the desire to shed a few pounds might be right there along with it. It’s never too late to get started on your weight loss journey to become and happier and healthier you. Here are some tips and tricks you can implement right away to look good in a bathing suit this summer—and year round, for that matter.
Eat Better, Feel Better
The core of a healthy lifestyle starts with a healthy diet. Counting calories can be an effective weight loss method, but are you taking the time to look at the other nutritional facts too? Not all foods were created equal, so our bodies break down and process foods in different ways.
When it comes to breakfast, for example, eating a couple of eggs mixed with some leafy greens, such as spinach, will take you much further than a bagel and cream cheese ever will. Eggs are high in protein and are made up of healthy fats, so they make you feel full while being low in calories. Adding in leafy greens, which are loaded with fiber and a variety of vitamins, minerals and antioxidants, will help to increase the volume of your meal without increasing the calories.
Lunch at the office can be made simple by preparing lean beef or chicken breast at home the night before. Meat is an effective food when it comes to weight loss because it’s packed with protein, which is the most fulfilling nutrient. Pairing this with a vegetable such as broccoli, which is made up of protein, fiber and low energy density, will help keep you full through the end of the day. Packing a side of nuts with your lunch will also make for a good snack on days when you’re really hungry, as they contain balanced amounts of protein, fiber and healthy fats.
For dinner, try mixing things up with a salmon dish as your main course. Salmon is incredibly healthy, containing high quality protein, healthy fats and many important nutrients—all of which will help you feel full for hours. On top of everything else it has to offer, salmon is very low in calories as well. Pair your salmon dish with a side of brussels sprouts for their high fiber content and a serving of cottage cheese, which is high in calcium and protein, for a healthy, weight loss-boosting meal.
Enzymes and Weight Loss
Enzymes are proteins produced by our cells, and by all animals, plants and other living organisms, that perform specific functions. Digestive enzymes are extremely important when it comes to weight loss, because they help break down the food we eat and keep our metabolism burning fat.
A lack of sufficient enzymes in the body can lead to a sluggish metabolism and weight gain, because if your body can’t properly break down the food you’ve been consuming. When you body’s digestive process isn’t working as efficiently as it could be, you’ll lack sufficient energy and won’t be able to build healthy muscles and tissues.
All uncooked foods have enzyme activity, but as soon as those foods are cooked or processed those enzymes are destroyed. In a perfect world we’d be able to eat all of our food raw in order to benefit from their enzymes, but that isn’t always the case. There are supplements, however, that a person can take to help aid in their digestion and ultimately their weight loss journey…
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